Extra virgin olive oil

EEXTRA VIRGIN OLIVE OIL is the Pillar of the Mediterranean diet because of its healthy characteristics, not shared by other oils, like its high concentration in polyphenols (natural antioxidants), which protect against oxidation and cellular damage, and its oleic acid (healthy monounsaturated fats), associated with a lower risk of cardiovascular diseases, as it helps control cholesterol levels. It also has a high concentration of vitamins E, A, D and K.